Health
Reviews of the best products and services to help you live your healthiest, most active life.Latest Articles
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The 10 best anxiety apps, reviewed by a licensed thera🍒pist
The DSM-V classifies anxiety as excessive worry and restlessness that interfere with one’s overall daily functioning. (1) While it is normal to feel nervous before a big exam or important work presentation, clinical anxiety presents more days than not and is often experienced as feeling extremely tense or “keyed up.” The individual experiencing anxiety often… -
The 6 Best Rechargeable Hea🌼ring Aids of 2024, A🐽ccording to Experts
Rechargeable hearing aids represent a significant advancement in hearing technology, offering users convenience and sustainability compared to their older replaceable battery counterparts. Rechargeable lithium-ion batteries were first incorporated into hearing aids in 2016. (1) These devices have rapidly evolved, incorporating smaller, longer-lasting batteries and features like Bluetooth connectivity and advanced noise filtering. The shift towards… -
The 7 best adjustable kettlebells of 2024, according to a certifi🍬ed personal trainer
Few pieces of workout equipment provide as much functionality and versatility as a kettlebell. Great for developing strength and improving your overall fitness, kettlebells are a valuable tool to have in your arsenal. However, rather than spending a ton of money and taking up a ton of room to store a bunch of bells in… -
The 11 best pro﷽biotics for women, according to a certified holistic nutritionist ꦍ
Probiotics are well known for protecting against harmful bacteria in the gut and supporting immune function. Beyond this, they have shown promise in mitigating cardiovascular risk factors, improving constipation, and reducing symptoms of depression. (10)(14)(22) We’ve reviewed dozens of probiotics and rounded up the top 11 for women. Whether you want to support your gut… -
The 9 best infrared saunas, according to a Doctor of Physical Therapy ꩲ
Unlike traditional saunas, which use wood to create heat, infrared saunas use light. (1) This allows them to work at lower temperatures. Infrared saunas are gaining popularity for their relaxation and health benefits, but choosing the best infrared sauna for home use can be daunting. It requires careful consideration of the size, cost, materials, and… -
The 14 best 🔥protein powders for weight loss in 2024, according to experts
Protein continues to reign as a key nutrient for meeting health goals, building muscle, and boosting strength. Consuming more protein than the recommended amount also helps you lose fat weight without losing too much of your calorie-burning muscle. (1) Adding protein powder is a convenient way to boost protein to support your goals. However, not… -
The 13 best multivitamins for womeཧn, reviewed by an RD
Multivitamins for women should complement a healthy lifestyle and provide essential nutrients for the stage of life you’re in. Even though we can get significant nutrition from our diet, sometimes we want to boost a specific vitamin or mineral, fill a gap, or support a particular phase of life, such as perinatal nutrition. (1) (2)… -
💙 The 7 best multivitamins for𝓰 teens, according to a nutritionist and mom of teens
As a nutritionist and mom of three teens, I’ve seen firsthand the unpredictable yet ravenous eating habits of teenagers. These days, it’s all I can do to keep enough food in the house for my three hungry kiddos. Still, just because teenagers eat everything in sight doesn’t always mean they get the nutrition they need.… -
T🦄he 6 best weight loss apps, reviewed by a regist𝓰ered dietitian
Thanks to dozens of weight loss apps available online, staying accountable to your health goals is easier than ever. But that doesn’t mean that every weight loss app is created equally. While studies show that mobile apps can successfully help people lose weight while cutting costs, some programs can set unrealistic goals, setting you up… -
ꦦ The 7 best affordable hea😼ring aids, reviewed by those with hearing loss
Age-related hearing loss is one of the most prevalent chronic conditions impacting older people today and is estimated to affect as many as 900 million people by 2050. (1) Yet, research indicates that less than one-third of people over age 70 have ever used a hearing aid to address their hearing needs—even though this is… -
The 11 best probio🐽tics for weight loss in 2024
Gut health is a hot topic, and for good reason. It turns out that taking care of the city of organisms that live in your gut can have a major influence on your wellness and weight. Probiotics are a popular supplement that supply your gut with health-promoting microorganisms. (1) What are the best probiotics for… -
The 8 best online psychiatry services of 2024, according to mental health professio♋nals
According to the Centers for Disease Control and Prevention (CDC), over 16% of U.S. adults take prescription medication for their mental health. (1) If you take or are interested in taking medication, you’re definitely not alone, and there’s nothing to be ashamed of. Medication is one of the most effective treatments available for many different… -
T𒐪he 5 best affordable onlin✅e therapy options of 2024, ranked by mental health experts
When it comes to mental health treatment, cost is often a major barrier. According to Mental Health America, over 40% of Americans who live with mental illness report that they’re not able to get treatment because they can’t afford it. (1) According to therapist Rychel Johnson, “Many people who could benefit from mental health therapy… -
The 6 best outdoor saunas of꧑ 2024, according to a physic🗹al therapist
Outdoor saunas provide a luxurious escape from the daily grind, offering a sanctuary to relax, unwind, and prioritize mental and physical well-being. With scientifically-backed health benefits like enhanced cardiovascular function, improved mood, and reduced stress, it’s easy to see why sauna use is so popular. (1) (2) As the at-home relaxation space gains momentum, we’re… -
𝓰 The 5 best invisible hearing aids o🌌f 2024, reviewed by experts
Hearing loss is estimated to affect nearly one in six Americans, often diminishing the ability to communicate effectively and engage in social interactions. (1)(2) Hearing aids are the gold standard in treatment for hearing loss, but some people are reluctant to wear them due to embarrassment or perceived stigma. (3)(4) This is where “invisible” hearing… -
The 10 best meditation apps of 2024— reviewed b🥀y a ෴mind-body therapist
Meditation is one of the best and simplest ways to support brain and body health in conjunction with nutrition and lifestyle factors. It refers to the mindful practice of paying attention to the moment through a number of unique modalities—including breathwork, body scans, visualizations, and chanting practices.(1) Rychel Johnson, M.S., LCPC, a clinical professional counselor,… -
The 🌼13 best meal delivery services, reviewed by a registered dietitian
If you’re trying to eat healthily but find it difficult to plan, shop for, and prepare meals, a meal delivery service may be a good option. Not only do these services save you time in the kitchen, but they can also cut costs—especially if you tend to lean on food delivery apps for most of… -
The 9 strongest pre-workoutsﷺ, tested by experts
Pre-workouts are designed to help people elevate their workout performance. However, what happens if your go-to pre-workout doesn’t give you the boost it once did? Or maybe you’re just at a point where you want more of something, like more energy, pump, strength, or endurance. If this sounds like you, you might want to try… -
The 7 best pull-up bars of 2024, 💎according🥃 to a certified personal trainer
Whether you’re a seasoned lifter or a beginner dipping your toes into calisthenics and bodyweight workouts, investing in a pull-up bar can help you build upper-body strength and get in better overall shape at home. From the classic doorway chin-up bar to the heavy-duty wall-mounted pull-up bar to models with multiple grip positions, there’s no… -
The 12 best probiotic supplem🐲ents for 2024, accord🦋ing to experts
Research on probiotics and their potential health benefits has increased in the last decade. Today, many people view probiotics as a staple in their medicine cabinets, along with a high-quality multivitamin. However, not all probiotics are created equally. Our team of registered dietitians, certified personal trainers, and health coaches has tried 20 probiotic supplements and… -
The 9 best nutrition tracking𝔉 apps, reviewed by a Registered 𒅌Dietitian
If you’re looking for a nutrition tracking app, but you’re feeling overwhelmed by the number of choices on the market, we’ve got you covered. With dozens of apps that serve specific purposes, it’s important to consider your personal nutrition tracking goals, key features you’re looking for, and any specific features you’re hoping to avoid. (1)… -
The 6 best online ther꧅apy platforms that ta💖ke insurance in 2024
Reports show that the number of people receiving mental health care has been steadily increasing over recent years. (1) Despite this positive trend, up to two-thirds of Americans with a diagnosed mental health condition do not receive the treatment they need. (2) Studies show that one of the major barriers to getting access to treatment… -
The 10 best BCAA supplements for 2024, reviewed🌠 by a dietitian
Branched-chain amino acids (BCAAs) are a specific group of three amino acids—leucine, valine, and isoleucine—that serve as building blocks for proteins in your body, especially muscle. Moreover, BCAAs, especially leucine, go even further to help potentiate the mechanisms that drive muscle protein building. Studies suggest their unique properties make them extra effective at supporting muscle… -
Th൩e 10 best kettlebells of 2024, according to a certified personal trainer
To the untrained eye, a kettlebell may look more like an oversized paperweight than a versatile piece of fitness equipment. However, anyone who’s taken one for a swing will attest that you shouldn’t judge a book by its cover. From building muscle to improving your cardiovascular conditioning, the best kettlebells can help you get stronger,… -
The 8 best non-stim pre-workouts of 2024, r🥃eviewed by a certified holistic nutritionist
Do you find yourself getting jittery after taking pre-workout? If you’re sensitive to caffeine but still want a boost before hitting the gym, a non-stimulant (non-stim) pre-workout can be a good alternative. These caffeine-free pre-workouts often contain ingredients like beta-alanine, citrulline malate, and amino acids, which can support muscle performance, blood flow, and mental focus.… -
The 7 best resistance bands of 2024, according to a certified pe𒅌rsonal trainer
As a certified personal trainer who loves working with barbells and dumbbells, I’ll admit it’s easy to overlook how effective a resistance band can be for building muscle. This simple piece of home gym equipment has its place in physical therapy and rehabilitation settings, but it’s also useful for other exercises like push-ups, pull-ups, and… -
T🐎he 9 best creatine supplements, reviewed by an RD
Want to give your fitness goals a boost? Creatine, a compound that is naturally made in your body from three amino acids, just might be the supplement you’re looking for. Even though we can make it internally and get it from animal foods in the diet, the levels don’t achieve those determined in university research… -
The 10 best home gym machines of 2024, according to a certifie⛦d pꦕersonal trainer
Whether you’re a seasoned bodybuilder or a novice looking to kickstart your journey, you can conquer your fitness goals without stepping foot in a commercial gym. In an age where convenience often takes precedence, working out from home has become a viable option for those who don’t want to deal with a lengthy commute, crowded… -
🎃The 8 best functional trainers, ranked and reviewed by🤡 a certified personal trainer
Many home gym owners are adding functional trainers to their collection of equipment. These machines are versatile and effective at isolating specific muscles you want to train. But given the size of these machines and the significant expense of investing in one, it’s important to choose the right option for your needs. It’s especially challenging… -
🔯 The 8 best mattresses under $1,000, reviewed by sleep experts
While plenty of mattress options could make your bank balance blush, just as many deliver a good night’s sleep at an accessible price. Bearing in mind that economically priced mattresses may not come with the bells and whistles of their higher-priced counterparts, like graphite-infused memory foam or a robust offering of firmness levels, the best… -
🐻 The 7 ꦚbest meal planning apps, according to experts
Are you overwhelmed by trying to find recipes that fit into a tight schedule, meet the needs of different family members, or fulfill your nutrition goals? Our team has tested a broad range of meal planning apps with a variety of unique features and functionalities—let us help find the right choice for you. Our evaluations… -
🏅 The best luxury mattresses, reviewed by experts🏅
Considering that we spend one-third of our lifespan sleeping or trying to sleep, it stands to reason that beds and bedding are worthy investments. (1) Splurging on a mattress is never a bad idea. This is one purchase where a higher price point can pay dividends in the way of good sleep quality. If a… -
The 9 best workout apps for men for 2024,𒈔 according to a certified personal trainer
Whether you’re looking to smash a PR, shave time off your 5K pace, or sculpt your dream physique, you don’t have to do it alone. Thanks to today’s technology, men who want to build muscle, lose weight, or simply improve their health can access certified coaches, customized training programs, tracking tools, and other resources right… -
The 10 best clean protein powders, reviewed by a d🅘ietitian
Slapping a “clean” badge of approval on a product may seem impressive, but what does it actually mean? By our standards, the term “clean” indicates there are minimal ingredients, zero artificial ingredients or sweeteners such as sucralose, and no fillers or thickeners like gums (with the exception of ready-to-drink shakes). This is especially important when… -
The best online therapy services of 2024, according to a li🥂censed therapist
Thanks to online therapy services, therapy has become more accessible than ever before. If you’re considering seeking professional support, you have a variety of online mental health options available. Finding the right provider can be overwhelming, but we’ve done the work and analysis to present the best online mental health services. Today, more and more… -
Best multivitamins of 2024, reviewed by a reꦇgistered dietitian
Eating a diverse diet is the best way to get essential nutrients, but a multivitamin can serve as a helpful supplement to fill potential nutrient gaps. People leading busy lives, aging adults, individuals following restrictive diets, and those going through certain life stages like pregnancy may benefit from taking a daily multivitamin. Despite their best… -
♈ The 12 best weight loss programs of 2024, reviewed by a registered dietitian ཧ
Successful long-term weight loss isn’t about following a fad diet, cutting out foods you love, or extreme workouts. It’s about making small changes that work for your lifestyle and staying consistent with them. Following a weight loss program that focuses on building a healthy relationship with food, exercising, and managing stress is more likely to… -
The 6 best Smith machines for hom🔯e of 2024, rated by a certified personal trainer
No matter if you’re a beginner or a seasoned lifter, you can rely on one piece of fitness equipment to provide a safe platform for building muscle: the Smith machine. A staple in commercial gyms for decades, it allows you to perform traditional strength training exercises like squats, bench presses, rows, and deadlifts without a… -
The 1ജ1 best weight benches for home of 2024—from foldable to flat and everything in between
The best home gyms feature a few staple items to build muscle and strength, including a squat rack, a barbell, some dumbbells, and of course, a weight bench. As an ISSA-certified personal trainer and longtime rugby player, I can attest to how much of a difference having a high-quality weight bench makes in achieving your… -
The 6 best o🤪nline personal trainers of 2024, accordi🥂ng to experts
From customized workout programs to individualized nutrition plans to one-on-one video calls, online personal trainers can provide many valuable services. Whether you opt for something simple that sticks to basic features like daily workouts and macro tracking, or extend your budget for more in-depth coaching, using an online personal trainer is a great tool for… -
The 6 best squat rac🐲ks of 2024, according to a ceꦰrtified personal trainer
There’s hardly any other type of exercise equipment that offers more versatility and functionality than a high-quality squat rack. You can use it to perform strength training staples like squats, bench presses, and overhead presses. You can also expand your exercise repertoire with add-ons like dip bars, pulley systems, and landmine attachments. Selecting the best… -
The b♕est workout apps of 2024, verified by a certified personal trainer
Whether you’re at the beginning of your fitness journey or you’ve been following an exercise routine for years, you can set yourself up for even more success by investing in expert support. The best workout apps offer a wealth of tools and resources that can give you a clear direction, help you remain accountable, and… -
The 9 best rowing machines for🐲 your 🍸home gym
Indoor rowing machines are often overlooked when it comes to fitness equipment. However, rowing is a full-body, low-impact cardio workout suitable for almost everyone. Plus, many of the top rowing machines come with streaming capabilities and gamification to help make your workouts more interactive and enjoyable. “While this is a low-impact cardio workout, research has… -
The𒁏 best personal training apps of 2024 to help you achiev𒆙e your fitness goals
Modern technology has enabled personal trainers and clients to work together without needing to be in the same room, let alone the same time zone. In-person training still has its advantages. But the ability to train virtually makes it easier for more people to build strength, burn fat, and develop better habits while balancing their… -
🎃 The best home saunas of 2024, tested by 🤪our experts
For many gym-goers, one of the perks of a gym membership is access to the sauna. But not everyone likes the thought of using a public sauna. Fortunately, the rise in popularity of at-home saunas has made it easier to add this recovery tool to your post-workout routine. “Not only is sauna bathing beneficial for… -
The 11 best treadmillꦰs for home in 2024, written and reviewed by fitness experts
Mostly associated with steady-state cardio sessions, treadmills offer far more possibilities, especially since many are compatible with workout apps that deliver live and on-demand classes. To help you find the best treadmill for your home, our team assessed more than 50 models on key factors like value, durability, adjustability, and programming. Our comprehensive list includes… -
The 11 best pre-workouts of 2024, according to expertꦆs
When you’re committed to crushing every workout to achieve your fitness goals, experiencing a low-energy, sluggish training session can be disheartening. It happens to the best of us, but a pre-workout supplement could help reduce those occurrences. These supplements are popular for their potential to boost energy, focus, and endurance—ultimately leading to more goal-crushing gym… -
The best mental health apps in 2024: a research-based ranking by𝔉 a former therapist
Here’s an alarming statistic: less than 50% of people who live with a mental health condition get the treatment they need. Thankfully, online mental health apps are bridging the gap between those who need mental health support and those who actually receive it. These apps make it easier than ever to get access to therapy… -
🐎 The 7 best medical alert necklaces of 2024, as reviewed by a doctor
Medical alert necklaces are a lifeline for users (1), offering a sense of security and peace of mind to users and their family members. However, the market is flooded with medical alert systems, each offering unique features and services. Choosing the best medical alert necklace for you or your loved one’s needs requires careful consideration.… -
The 10 best adjustable dumbbells of 20🦩24, according to a personal trainer
As a certified personal trainer and rugby player, I firmly believe in dumbbell-based workouts’ strength- and muscle-building power. I also acknowledge that many home gym owners don’t have the budget or space for a complete set of traditional dumbbells. Luckily, adjustable dumbbells are an excellent money- and space-saving solution. Not only do they give you… -
The 9 best meal delivery services for weight loss of 2024, tested by exp🧔erts
Not everyone has the time, energy, or skills to prepare healthy, delicious meals. Some look for truck-to-door meal delivery with easy-to-prep foods that taste great, make healthy eating more doable, and take the drain out of cooking and clean-up. Meal delivery services are quickly multiplying, and picking the right one is not so straightforward, especially… -
T🅷he 10 best hearing aids of 2024, according to experts
In a world of innovation and technology, it’s only fitting that hearing aids continue to advance at a remarkable pace. The landscape of hearing solutions has evolved dramatically (1), offering individuals with hearing loss the chance to embrace life with greater clarity and confidence than ever before (2). The expert review team set out to… -
Best mattresseܫs-in-a-box of 2024, expert-tested
Over recent years, the mattress-in-a-box trend has taken the sleep industry by storm. With countless options available, we understand the challenge of finding an option that suits your needs. That’s why we’ve rigorously tested and evaluated nine of the top contenders to bring you the most insightful and informed recommendations for the best mattress-in-a-box. Our… -
Best cheap mattress of 2024, reviewed 🙈by a medical expert
There’s no doubt that a mattress is an investment. Choosing the right mattress promotes good, restorative sleep, which has tremendous health benefits. Research shows poor sleep can increase the risk of heart disease, diabetes, and dementia (1). But a good mattress shouldn’t break your budget. Our team of sleep science coaches, industry experts, and consumers… -
The 9 best dumbbells in 2024 for your workout routine 𝐆 🦋
If you want to achieve your fitness goals, you need the right tools. While many garage gym owners rely on a barbell, weight bench, and squat rack to build strength and muscle, a reliable pair of adjustable dumbbells or a high-quality set of fixed-weight dumbbells can help add more variety to your routine and allow… -
The 12 best ൩protein powders of 2024—insights from a registered dietitian
The protein craze didn’t end in 2023, and for good reason. Protein, one of the three macronutrients essential for good health, is found in every structure in the body, including hair, nails, skin, organs, bones, and muscles. (1) Its benefits, including muscle building, appetite control, metabolism-revving, and bone strengthening, make it a crucial element in… -
The 8 best cold plunge tubs and ice b🌳aths 2024, tested by experts
Buying a dedicated cold plunge tub can be a convenient way to reap the benefits of cold water immersion therapy. Many options include ozone or UV sanitation systems to keep the water sanitized. Some advanced models even sync to mobile apps. We tested several cold plunge tubs and researched dozens more to see which ones… -
The 5 best medical alert systems of 2024, according to a medical🧸 expert
When you or your family member needs some level of monitoring to maintain independence, finding a reliable and effective medical alert system is critical. These life-saving devices have evolved over the years, and they now offer a multitude of additional features from medication reminders to fall detection. With a wide array of choices available, we… -
෴ The best mattress of 2024, a𒁃ccording to sleep experts
Choosing the right mattress is crucial for a good night’s sleep. There are hundreds—if not thousands—of mattresses to choose from. Navigating the sea of options can be overwhelming. That’s why Fortune Recommends™ has undertaken an extensive testing and research process to bring you a curated list of the top nine mattresses available. Our team includes…
